Reiki
Reiki, from Japan, loosely translates as 'spiritually-guided life force'. The ki or (chi) is chanelled through the therapist to the client by the 'laying of hands' - the energy flowing to where the body needs it most. It balances the chakras - the energy centres of the body - and helps relieve physical, spiritual and emotional discomfort leaving the client feeling whole again. It's gentle, non-invasive and the client is fully-clothed for the session. During a session of Reiki the client can experience many insights to problems they had, can shed accumalated 'baggage' and are left with a feeling of deep calmness and strength.
Swedish/Deep Tissue Massage
Swedish massage is an oil-based massage using flowing strokes which relax the client and penetrate deep under the skin massaging muscles, joints, bones and increasing blood circulation around the body. Among its many benefits are immediate sress-relief, ease of pain in problem areas, increased energy, realignment of bones, a feeling of being centered and emotional well-being. I include elements of deep tissue and trigger point massage in my sessions. After one session you will feel deeply relaxed and reconnected to your core.
Reflexology
Reflexology, in layman's terms, is a detailed massage of the feet, massaging 'reflex' points which send messages via the nervous system to corresponding parts of the body to activate its own healing system. Originating in ancient Egypt and China, it has been used for centuries to help prevent disease and assist in healing all kinds of ailments, both mild and serious. Western medicine is in recent years catching on to its manifold benefits and many GPs now recommend it in cases especially where a woman is having difficulty conceiving and to ensure a successful pregnancy. It is a deeply relaxing and earthing treatment after which the client feels like they are walking on air with their head in the clouds..!